Just a wee chat

Overcoming fear

We all have dealt with fear in our lives. In this video, I will go over a few of my personal fears and how I dealt with them. I hope that it will maybe help someone that wants to overcome a fear of their own they want to conquer.
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Moving on from trauma. Part 2

This video is about Part2. Moving on from trauma and taking action and building confidence after trauma can be difficult. kets have a chat about ways to move forward successfully.

Starting something new

This podcast is about the feeling when starting something new in your life, a new project or endeavour, a new relationship etc. I hope it will help you in your journey in life.
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Moving on from trauma. Part 1

All of us deal with trauma differently. Most of us deal with it in a healthy way and though it may take time to heal they grow stronger an eventually have given the trauma a healthy place in their lives and life goes on. For some of us, however, this is not how we deal with trauma, rather than face the pain and hurt and working through it we decide to deny its existence and start to mask it in hiding from it in unhealthy and severely damaging ways.

6 basic human needs

In this episode, I will unpack the 6 basic human needs as established by tony robbins. 

A few ways to stay motivated in life

A few ways to stay motivated in life. Everyone has trouble staying motivated at times, here are a few ways to stay focused and motivated.

Change your mindset

This video just a wee chat about ways to change your mindset when you are experiencing negative feelings and emotions.

The Coaching approach of Just a wee chat

The Coaching approach of Just a wee chat

Just a wee chat about the pursuit of freedom

Just a wee chat about the pursuit of freedom.

Just a wee chat about the pursuit of freedom

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